Sports & running
Pain on the outside of the ankle: peroneal tendon problems
Ankle pain that won’t settle after a sprain may be the peroneal tendons. The signs, and how they’re treated.
Blog topic
Sports & running
Injuries, training and getting back to your sport safely.
Most sports injuries of the foot and ankle come from doing a little too much, too soon, or from a single bad landing. These articles cover the injuries we see most in runners, court-sport players and weekend athletes, how to tell a minor problem from one that needs an X-ray, and how to return to play without setting yourself back.
Related care: ankle sprains, achilles tendon and fractures & trauma.
Sports & running
Pickleball foot and ankle injuries: how to play longer and hurt less
Pickleball injuries are rising fast. The foot and ankle injuries to know, and how to keep playing without them.
Sports & running
Sprained ankle recovery: the first 72 hours and getting back to sport
A week-by-week plan for a sprained ankle, from the first days to getting back to your sport.
Sports & running
Achilles pain in runners: load, rest and recovery
Why runners get Achilles pain, why rest isn’t the answer, and how to recover without losing your season.
Sports & running
Is it a sprain or a fracture? When an ankle injury needs an X-ray
Swelling and bruising don’t tell you. Here’s how doctors decide whether an ankle injury needs an X-ray.
Sports & running
Stress fractures in the foot: warning signs for runners
The warning signs of a foot stress fracture, who’s at risk, and how to return to running safely.
Sports & running
Turf toe: the big-toe sprain athletes shouldn’t ignore
A sprain of the big-toe joint that can sideline athletes. Grades, treatment and return to play.
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